Styler Health - Health And Performance Ltd

Styler Health

"James is the perfect machine for endurance racing. He has a great power-to-weight ratio, that is obvious from his powerlifting numbers. He is close to lifing three times his bodyweight, which would put him right up there with the worlds' best. At the same time he is able to train and race for hours on end; there's not too many people that are seemingly able to apply extraordinary displays of strength and endurance at their will."

STATS

BORN: 23rd September 1977, Worcester UK

COUNTRY OF RESIDENCE: New Zealand

HEIGHT: 5'8"

WEIGHT: 62kg

YEARS RUNNING: 14

RESTING HEART RATE: Around 40-50bpm

MAXIMUM HEART RATE: Low 190's

15 QUICKFIRE QUESTIONS...

1) Can't do without... COFFEE !! (Columbus Coffee & Coffees of Hawaii are my favourite)

2) Ultimate job... PROFESSIONAL ATHLETE

3) Sporting goal(s)... COMPLETE A 100 MILE RUNNING RACE

4) Personal goal(s)... FINANCIAL STABILITY, TO BE HELD IN HIGH REGARD BY FRIENDS & PEERS

5) Nationality - aren't you British?.. TECHNICALLY YES, BUT HAVE BEEN IN NZ NEARLY 7YRS. I CONSIDER MYSELF A KIWI!

6) Beer, wine or spirits?.. BEER. I LIKE WINE BUT PREFER A TASTY BREW

7) Pets... JUST 3 GOLDFISH NOW. DID HAVE A FOX TERRIER CALLED SCOOBY BUT HE PASSED AWAY A FEW YEARS BACK

8) Family... GREW UP IN THE UK WITH MY MUM & DAD AND SISTER LAURA

9) And now?.. MARRIED TO ROWENA WITH TWO GREAT DAUGHTERS, MISA ROSE & BREE

10) Average training week... ABOUT 10-12HRS. DEPENDS ON WHERE I AM WITH MY TRAINING BUT NORMALLY 15HRS WOULD BE CLOSE TO MAXIMUM

11) Favourite food(s)... SALMON & RICE OR PASTA DISHES AS MY HEALTHY OPTIONS. CAN SOMETIMES BE BRIBED WITH PIZZA!

12) Supplements... EVERYDAY ONES I TAKE INCLUDE A GOOD MULTIVITAMIN, OMEGA 3, VITAMIN C, VITAMIN E, ASTAZAN & PROTEIN POWDER

13) Person you most look up to... MY DAD

14) Sports person you most admire... PROBABLY DEAN KARNAZES. HE LIVES BY GREAT ETHICS & MORALS AND SEEMS VERY ROOTED IN WHAT HE IS AND WHY HE DOES WHAT HE DOES.

15) A rule you live by... MAKE THE MOST OUT OF THIS LIFE AS YOU DON'T KNOW HOW LONG YOU HAVE!

My beautiful daughters Misa, aged 3 and Bree aged 1

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James is a successful Personal Trainer and Triathlon Coach with over ten years hands-on experience with fitness and health. He spent four years working as a Registered Exercise Professional in Christchurch, at one point catering to the needs of over one hundred clients.

Highlights to date have been coaching athletes for both Coast To Coast and the New Zealand Ironman, helping a young man to lose 50kg and helping coach British powerlifter Tony Clark to become the WDFPF 125kg class unequipped World Powerlifting Champion.

The start of 2007 saw James expanding from powerlifting to triathlon, coaching many first-timers as well as helping athletes get ready for Coast To Coast and Ironman. His training ideas are thoughtful whilst not always sticking to the conventional tried and tested.

I have been Personal Training for over six years as well as specialising in powerlifting and multisport coaching. I get an immense amount of satisfaction in giving people the tools and knowledge to achieve their potential.

Whether it's turning a 110kg dentist into a Coast To Coast finisher (a 243km multisport race across the Southern Alpine), a truck driver becoming an Ironman or being able to give a forty year old the blood pressure and cholesterol levels of a teenager I like to think nothing is ever impossible. So long as you have the desire and a positive attitude you can work towards whatever it is you want to get out of life. Please feel free to contact me to discuss what you want. Prices start from NZ$140 per month.

I can be contacted on the following email address: n-vision@paradise.net.nz