I have been writing for this popular sports publication since December 2006. I answer readers’ questions on training, nutrition and everything in between as well as interviewing Professional athletes such as Ironman World Champion Chrissie Wellington and Olympic triathlete Andrea Hewitt. This months article:
"I have written this article with the goals being to help women to lose weight while increasing their LBM (Lean Body Mass), but the principles remain the same for everyone. Men need only add more calories to my example figures as necessary to use the same plan."
A small selection of some of James' articles...
The link below will take you straight to the three page interview with 3 x World Champion Chrissie Wellington (taken from Issue 24, January 2009)
... Issue 32 
